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houston tx alternative health and nutrition

natural healthPhilosophy of Bridge to Better Health, LLC: A Natural Approach to Health



“Our cells and tissues are our servants willing to work on our behalf day and night for years on end as long as we provide them with the nutrients they need.”

--Dr. Norman Walker, author of Colon Health



Each health practice has a unique feel and approach to building and maintaining health. Finding one that matches your philosophy is important because you want to work together as a team during your health journey. Below, you can find glimpses into the approach taken by Sherri Lund, Naturopath, at Bridge to Better Health.


Sherri answers the following questions below:

For more insight on her philosophy, please read the details below. Sherri Lund recommends supporting emotional health during a health recovery program. Discover why by visiting the Emotions and Health page.



emotional freedom techniquesWhat is your focus?

The focus of Bridge to Better Health, LLC is to partner with individuals who are committed to improving their health and reaching their desired level of health through education, participating in health-building activities, using natural therapies and supplements, as well as utilizing holistic modalities to reach their goal.



houston naturopathyWho are your clients?

  • Women
  • Men
  • Students
  • Children
  • Grandparents
  • Business owners
  • Teachers
  • And more

Aches and pains are no fun and they can show up in any of the levels within the body -- emotional, physical, mental and spiritual.

Adults and children are walking around with debilitating diseases such as cancer, heart disease, stroke, kidney failure, and more. What if symptoms were addressed at the root instead of put off or ignored? Could these diseases be diffused, even avoided altogether? Many testimonies validate that this can actually happen. Miseries associated with these conditions can be addressed and often reversed by giving the body what it needs.

You are a complex being with many parts, and your health is determined by conditions such as the genes you've inherited, your belief system, lifestyle choices, environmental toxins, surgeries, emotional issues, and even dental work you may have had done in your mouth. As a whole health practitioner, Sherri Lund considers all of these factors and more when she designs a program for her clients and educates her clients in how to take a more active part in their health. As you practice building your health and incorporate life-strengthening practices into your day, you provide the tools you body can use to heal itself.

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natural healthWhat is your approach?

The services and products used at Bridge to Better Health are chosen because they work with the natural systems and rhythms of the body, encouraging the body to recover its natural balance and state of health.

Our approach is:

1. Consider the whole person.

This is the most important point. Our clients are first individuals with a desire to have improved health. Why they feel a certain way can be caused from a number of reasons.

2. Approach the issue from multiple angles.

In Western thinking, we can get focused on a problem area we want to get fast relief. However, this approach does not lead to long-term resolution. In order to completely deal with today's complex health issues, our methods need to be different.

Most chronic health issues are a complex web, interweaving physical, mental, energetic, and emotional aspects of our being. In our experience, when we try to just work with nutrition or supplementation, we can only get so far. Eventually the client gets frustrated. When a client is willing to apply principles that support the body from multiple angles, we see the body respond faster and the client is surprised to reach a higher level of health.

Sherri has found that approaching a condition through multiple angles can bring better results in a reduced period of time. She draws on her experience and training to support the whole body with nutrition and supplementation, while addressing negative emotions and stress, and clearing environmental toxins.

3. Focus on the cause, not the symptoms.

Your body deals with internal and external stressors all the time. But when things start to pile up and get out of balance, the body will attempt to communicate with us through a set of symptoms. At Bridge to Better Health, we utilize comprehensive techniques that may uncover stressors that are affecting and hindering your health. Our services focus on prevention as well as education – helping you create a healthy lifestyle. Sherri does not treat symptoms but uses techniques that help pinpoint underlying causes that may be creating depressed levels of health, and then gives recommendations on ways to help bring balance to your body through diet, lifestyle practices, and therapeutic use of supplements.

4. Have a Systematic Plan

While each person is unique, Sherri follows a systematic plan as she considers a person and their health challenges. For example, when addressing a physical condition, nutritional supplements may only be part of the solution. Additional things to consider are past scar and trauma sites, the person's body constitution, and how the nerve and energy flow is functioning.

Some people are in an environment that can slow or hinder their recovery so that even the best of nutritional plans may not work. The environment may be toxic with chemicals, pesticides, EMFs, or a stressful relationship. In these types of cases, actually in most cases, these negative, toxic stressors must be addressed before vibrant health can be realized. Sherri utilizes her training to provide support and guidance in these areas.

5. Provide Quality Products

If you don't like the symptoms you've got, something needs to change or they won't go away! It only makes sense that adjustments need to be made. Most of our appointments include a list of recommendations that include nutritional supplements, health-building foods, and supplies. For your convenience, most of the products Sherri Lund recommends are available at her office.

We look for ways to accomplish rapid recovery with the most effective products known at this time.


Call 281-803-5880 today to schedule your consultation!


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Philosophy & Intent