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houston tx alternative health and nutrition

Welcome to

Bridge to Better Health, LLC

Natural Holistic Healing


Located in NW Houston, our clients come from Houston, Galveston, Katy, The Woodlands, Kingwood, Bear Creek, the Texas Hill Country, out of state, and even out of the country. We welcome the opportunity to serve you, too.


alternative health houston txWelcome to the website of Bridge to Better Health and Thermography of Houston. My name is Sherri Lund and I am the Naturopath and primary practitioner in our facility. As a holistic practitioner, my desire is to partner with clients who are looking to use natural means to reclaim or maintain their health.

I am fascinated with how the human body works and enjoy learning and expanding my understanding of it. Sharing that information with others who want to learn and seeing them recover is a privilege and a joy.

The Quest for Ideal Health

Unfortunately, most people struggle with ongoing health challenges such as insomnia, mood swings, thinning hair, asthma, allergies, headaches, bloating, muscle aches, difficulty healing, and all the "itises" such as arthritis, sinusitis, diverticullitis, and so on. Taken individually, these annoying symptoms interrupt our life and make us uncomfortable. However, they are not the real culprit. They are signals that your body is out of balance and if you look a little deeper, you might discover the underlying cause. That's where you really want to focus.

According to the U.S. National Center for Health Statistics, a chronic illness is one that lasts 3 months or more. These chronic conditions did not develop overnight. Rather, symptoms emerged and at first were easy to ignore. Life happened and so they may have been unaddressed for years. Eventually they start to bother you until you schedule a doctor's visit and get a diagnosis.

Each one of those symptoms were clues that the body needed attention. To really reduce the chronic health challenges, you need to consider the symptoms but have your ultimate focus be on discovering those underlying conditions that perpetuate the problem. There are myriad reports of people unraveling complicated issues in this way.

Quantum Functional Medicine

Address the Root Cause

Bridge to Better Health, located in Houston, Texas, is established upon proven and tested natural modalities that have been used by naturopathic doctors and practitioners around the world. Originally trained in nutrition and natural therapies, my studies have expanded to include both ancient and ultramodern techniques. Ancient in that I include principles from Ayurvedic and Traditional Chinese Medicine. Ultramodern because I incorporate the principles of the emerging fields of Quantum Physics and Functional Medicine.

In addition to traditional lab work such as blood work, saliva, urine and blood pressure, we also assess a client's energetic system and emotions - two areas often ignored and yet key players in a person's health. Other often overlooked areas that we consider include cellular health and brain function.

When your stubborn health issue is considered in this thorough, multifaceted approach, a clearer picture of the underlying cause can emerge. With this understanding, a systematic plan is designed.

When the root cause is uncovered and addressed, we can monitor progress by revisiting the traditional lab work. My clients notice better sleep, more energy, improved mood, more creativity and less brain fog. They notice a positive change in relationships and they report reduced stress.

I regard the body as an integrated whole that wants to be in the balanced health, closely intertwined physically, emotionally, mentally, energetically, and spiritually. I place a great deal of importance on each client's unique body, personal health history, and current circumstances. As we support the body, communication between its systems is reestablished and it is able to activate the healing energies it was created with.

My goal is to help clients reach their highest potential and purpose. It is with excitement and conviction that holistic therapies and techniques are recommended at Bridge to Better Health. I have the best clients and enjoy partnering with them as they work towards their goals.


What Do I Do First?

holistic natural healing houstonFirst you need to determine what you want. Stephen Covey, author of the book, 7 Habits for Highly Effective People, suggests you start with the end in mind. If you are looking for a quick solution to your problem, you probably will not be happy here. It can take a commitment of time and effort to restore balance holistically.

If you desire a greater sense of well-being, more energy and improved sleep or memory, we welcome the opportunity to see how we can help. These are they kinds of things you can achieve when you are proactive - choosing foods appropriate for your body type and lifestyle activities that support prevention.

Also, you need to consider your part in this process. Ultimately, you are responsible for your own health. Different from a traditional doctor/patient relationship, we view our relationship with you as a partnership. We provide guidance, education, and suggestions based on the years of training we've received and we encourage you to implement changes at home through diet and other things.

You need to be willing to put in the effort and time needed. While you determine the pace we take, you need to be aware upfront that changes are expected. And isn't that realistic? If you don't bring in change somewhere, it would not be feasible to expect health issues to change. The good news, however, is that you are likely to notice positive changes in several areas as you work through your program.

Your body was created to be in balance and if it is given the proper materials and time to restore balance, it has the amazing ability to adapt and heal. Through our program, you will learn about your body and how it functions. The services offered at Bridge to Better Health can be used in conjunction with other healing practices.

Overview of Services

Once you have determined that you want a holistic approach, you then need to decide what service you need. We have several for you to choose from. You can incorporate one or all of the services we offer. Many of our clients start with Medical Thermography. Thermography is a safe, accurate way to detect developing issues in the breast, teeth, thyroid and much more. It is also helpful in screening for chronic conditions such as potential stroke, cardiovascular issues, some cancer and and nerve conditions as well as diabetes. Read here more thermography information.

Our clients may also choose a Health Consultation. Those little annoying symptoms I mentioned earlier: insomnia, thinning hair, mood swings, brain fog, bloating...the list goes on and on. Each one of those is a clue that your body is out of balance somewhere. Your normal, healthy body did not do that before, right?

Our health appointments are designed to help you improve health using food and natural means. Our initial appointments are so thorough we divide them between two visits! You can find more information about this service by reading here.

Thank you for visiting our website. It is my sincere desire that you find the help you need to improve your health. We hope you will consider working with us.

houston nutritionistWarmly,

Sherri Lund

Make the Most of Your Life!


Please note: The consultations offered at Bridge to Better Health, LLC can provide relief from a number of issues and can be wonderfully beneficial as a complement to other types of health care. However, Sherri Lund is not a licensed medical doctor nor a psychotherapist and she does not diagnose, prescribe or treat disease. She does, however, care greatly about the health and well-being of her clients. The topics and information shared on this website are for educational and health-promoting purposes. Therefore, people using her services or those offered at Bridge to Better Health are encouraged to take personal responsibility for their health. Certain issues should be addressed by qualified professionals. Thank you for considering what is best for your physical and emotional well-being.

Call 281-803-5880 today to schedule your consultation!



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